Services

If you feel you are struggling with any aspect of your life and feel it may be important to explore then a therapeutic space may be beneficial to you. Some of the types of therapy that are provided are as below:

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Individual Therapy

I provide individual therapy to adults and adolescents who are struggling with a range of mental health concerns, such as anxiety, depression, trauma, grief and loss, relationship issues, and more. In individual therapy, we'll work together to identify your goals and develop a personalized treatment plan that meets your unique needs. Through a variety of evidence-based techniques, we'll explore your thoughts, emotions, and behaviors to help you build the skills and insights you need to overcome obstacles and achieve lasting change.

 

Couples Therapy

Couples therapy is designed to help couples improve their communication, resolve conflicts, and deepen their connection. I work with couples who are dealing with a range of issues, such as infidelity, trust issues, communication problems, and more. In couples therapy, we'll explore your relationship dynamics, identify areas of strength and weakness, and develop strategies for building a healthier, more satisfying relationship.

 

Family Therapy

Family therapy is a form of therapy that involves multiple family members working together to address a range of issues, such as communication problems, conflicts, and transitions. I work with families who are dealing with a range of issues, such as divorce, blended family issues, parent-child conflict, and more. In family therapy, we'll work together to identify the root causes of your family's issues and develop strategies for building healthier communication patterns and relationships.

 

Adolescent Therapy

Adolescence can be a challenging time for young people, as they navigate a range of physical, emotional, and social changes. I specialize in helping adolescents build resilience, develop healthy coping skills, and navigate the challenges of adolescence with confidence and self-assurance. I work with teens who are dealing with a range of issues, such as academic stress, peer relationships, family conflict, and more. Through a combination of talk therapy and expressive therapies, we'll explore your teen's thoughts, emotions, and behaviors to help them build the skills and insights they need to navigate this phase of life successfully.

 

If you're interested in learning more about my services or would like to schedule a consultation, please don't hesitate to reach out. I look forward to hearing from you.

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Consultations:

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The different types of therapy can be offered via different consultations as identified below:

• Face to face

• Online

• Telephone

• Other (Get in touch)
   

If you would like me to accompany you on that journey then please do contact me. Feel free filling in the form below telling me briefly what you would like to bring to therapy. If you would prefer to contact me via email or telephone you can do so as well.